What are the reasons, many medical experts advise not to lose weight quickly, it means subjected to a starvation diet or taking products containing laxatives, stimulants or other dangerous substances.
What it takes to lose weight fast
Weight loss experts believe that you can lose at least three pounds a week safely by adopting a healthy diet and get plenty of exercise. If it's fast enough for you, then all you need to do is to burn at least 500 more than the amount of calories you consume calories. This means that Take only 1,000-1,200 calories and one hour a day of exercise. You also have to limit your intake of salt and carbohydrates, which reduces water retention in the body.
Weight loss experts recommend to eat a diet with limited amounts of animal fat, starch and added sugar. . Fruit consumption, vegetable, egg whites, skinless chicken or turkey breast, soy products, lean meat and dairy fat also help you lose weight fast other experts in safe weight loss tips include:
Drink plenty of water
Avoid storing in your pantry with tempting foods
Stay busy to prevent overeating
Consumption of food in a dish on the table and avoid eating in the refrigerator
Avoid skipping meals
Write a food diary to keep track of your eating habits
Avoid emotional eating
Disadvantages of Rapid Weight Loss
Despite these recommendations, some people prefer to lose weight quickly with less waiting and less work changes in your eating habits. They often resort to taking dietary supplements that promise amazing results without having to burn calories or depriving yourself of your packet of crisps.
However, these strategies are not proven, if they are safe or effective. After all, the FDA does not regulate claims made by supplement manufacturers announced to lose weight products without prescription. These manufacturers can freely make such statements and does not need FDA approval before their products are marketed.
On the other hand, No pill or nutritional supplement diet has been scientifically proven to be effective for fast weight loss my bikini belly . Rapid weight loss risks include:
Headache
Fatigue
Irritability
Dizziness
Constipation
Hair Loss
Menstrual irregularities
Loss of muscle mass
The formation of gallstones
Dehydration
Malnutrition
Electrolytic imbalance
Weight loss expert’s advice people who want to achieve quick results for burning fat, make a drastic reduction in caloric intake combined with regular exercise.
